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Good ankle protectors help prevent injuries. During kickboxing, your ankles have to endure a lot. A wrong movement can cause pain or even an injury. Ankle protectors provide extra support and ensure that your ankles are less likely to be overloaded. They fit tightly around your ankle and help with shocks and twisting movements.
Not all ankle protectors are the same. Some are thin and flexible, others are thick and sturdy. What you need depends on your training. Do you train often and intensively? Then you need sturdy protection. Do you mainly do technique training? Then a lighter version may be better.
Pay attention to the material. Cotton is comfortable and breathable, but offers less support. Elastic fabrics provide more compression and stay in place better. The size is also important. A protector that is too loose will slide and protect less well. A protector that is too tight can pinch.
Many fighters wear ankle guards with open heels and toes. This provides grip on the mat and prevents slipping. In competitions, there may be regulations about what guards are allowed. Check before you buy a pair.
Good ankle guards allow you to train longer and safer. They reduce the chance of injuries and give you confidence in your movements. Choose a pair that suits your way of training and fighting.
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