BUDGET DUMBELL SET 30KG

Dumbbell Full Body Thrusters

The Dumbbell Full Body Thrusters are an effective exercise to build strength for your entire body.

Execution:

1. Start with a dumbbell in each hand, holding them at shoulder height with your palms facing forward. Stand up straight with your feet shoulder width apart.
2. Bend your knees and hips slightly and lower into a squat position.
3. Push yourself up forcefully while extending your legs and simultaneously straightening your arms to lift the dumbbells above your head.
4. Lower the dumbbells in a controlled manner as you return to the squat position.
5. Move immediately into the next repetition, keeping the movement fluid and powerful.

Dumbbell Full Body Thrusters engage your legs, shoulders, core, and arms, making it an excellent exercise for a full body workout. Make sure to maintain proper technique and choose the right weight for your level.

Dumbbell Front Squats

The Dumbbell Front Squats are an effective strength building exercise specifically aimed at martial arts.

Execution:

1. Start with a dumbbell in each hand and hold them at your sides, palms facing your body. Stand up straight with your feet shoulder width apart.
2. Keep your back straight, tighten your core and look straight ahead.
3. Begin by lowering yourself into a squat position by pushing your hips back and bending your knees. Lower yourself until your thighs are parallel to the floor or as far as your flexibility and strength will allow.
4. Then push yourself up forcefully through your heels and return to the starting position.
5. Perform this movement for the desired number of repetitions.

Dumbbell Front Squats target the legs, glutes, and core, which are essential for powerful punches, kicks, and overall movement power in combat sports. Make sure to maintain proper technique and choose the right weight for your level.

Dumbbell Arm, Chest & Back Presses

The Dumbbell Arm, Chest & Back Presses are targeted exercises to build strength in your arms, chest and back.

Execution:

1. Start with a dumbbell in each hand and sit on a bench or chair with back support. Hold the dumbbells at shoulder height, with your palms facing forward.
2. Push the dumbbells up and out as you extend your arms, engaging your chest muscles.
3. Lower the dumbbells in a controlled manner until they are back at shoulder height.
4. For the back press, rotate your palms inward and pull the dumbbells toward your chest while engaging your back muscles.
5. Lower the dumbbells back to the starting position in a controlled manner.

Dumbbell Arm, Chest & Back Presses specifically target strength and muscle building in your arms, chest and back. Make sure you maintain proper technique and choose the right weight for your level.

Includes :

• 4 pcs x 5kg
• 4 pcs x 2.5kg

• 1 steel chromed bar with rubber coated handles

• 2pcs star collar